![]() "It could look like your coworker taking credit for your idea in a meeting and later saying, 'Don’t you remember? I thought of that like months ago!', or your partner accusing you of being irrational, too sensitive, or overreacting." ![]() It's easy to define gaslighting, or to understand it in examples, but it can be more difficult to identify when it's actually happening in your own life. " may lead you to think that no one will believe your version of events, that you’re crazy for thinking things happened a certain way, or that you’re being dramatic and making things up," Dr. At its root, gaslighting is about manipulation, distorting the truth, and blame. That's quite the mouthful! In short, gaslighting is when someone makes you doubt yourself by telling you an experience didn't actually happen the way that you remember. Merriam-Webster defines gaslighting as the "psychological manipulation of a person usually over an extended period of time that causes the victim to question the validity of their own thoughts, perception of reality, or memories and typically leads to confusion, loss of confidence and self-esteem, uncertainty of one's emotional or mental stability, and a dependency on the perpetrator." In reality, it's a result of his turning on the upstairs lights to search through and steal her possessions. ![]() The term "gaslighting" comes from the Alfred Hitchcock film Gaslight (inspired by the play Angel Street), in which a husband convinces his wife that she's imagining that the gaslights on the first floor of their house are dimming. ![]()
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